Tuesday, February 21, 2012

Protein Scramble Recipe!!

Hello! I wanted to share one of my favorite recipes - this is a very healthy but filling and yummy meal to make! It is fast to make and you can honestly add any types of vegetables you want!


Ingredients that you need:
Lean Ground Turkey
Extra Virgin Olive Oil
Pepper to taste

Vegetables I add:
Green or Red peppers

1) The first thing you want to do is chop up some onion - this will really flavor the entire meal and saute it extra virgin olive oil over medium heat (make sure the onion does not burn)

2) When the onion is golden, you can add the ground turkey

3) I wait for about 5 minutes before I start adding veggies - You can turn up the heat to medium high while the turkey cooks

4) Add any veggies you want - I add green pepper and mushrooms usually - yum!

5) Wait until your veggies are cooked and your turkey is golden brown and you can lower the heat to medium-low. Then you can add the egg whites - this cooks almost immediately so take off heat once it is ready

6) Serve on plate and I like to add fresh avocado! YUMMMMY! I also add some sirracha sauce to taste!

Let me know if you try it! I love this for breakfast, lunch and dinner! It is very low in calories and very high in protein - what is not to love?



  1. totally gonna try this for lunch tomorrow. thanks for sharing. if you get a sec, I'd love to hear what you think of my Shoemint photo shoot. xo


  2. Look so good! I am gonna try this ASAP! Thanks for sharing!
    Hope you are having a wonderful day!
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