Friday, August 10, 2012


Happy Friday everyone! It is almost the weekend & I am sure all of you are excited for some time off just like me! Unfortunately, one of our neighbors and family friends passed away suddenly early this week and my sister and I will be going home to Atlanta tomorrow for the funeral. It is really times like these that make me reflect on how fragile life is and how we never know when our time is up. I think it is SO important to spend time with those you love and your family because THAT is the most important thing in life! 

Anyways - my week has been good. Work is absolutely NUTS. August and September are our craziest months because of our events that we have in September during Hispanic Heritage Month + my boss and I will be traveling to LA, NYC, Miami & Chicago within the next 2 months - it is really just insane but that means we are making money so that is the good news! I am actually off to LA next Tuesday for work and will be there until Friday - any suggestions on what I HAVE to do/where I HAVE to go? :) 

This week I have been obsessed with... 
CARDIO - I have only missed one day in the past 2 weeks YAY! There is no better feeling than finishing an intense interval session on the treadmill!

My favorite after-gym treat - silk fruit & protein (strawberry & bananas) - so good!

soup from our favorite thai restaurant 

I hope you all have a FABULOUS weekend! To keep up with me over the next weekend and my up-coming trip to LA - follow me on twitter @yesitis_kevin & follow me on instagram: pamelaisanchez :)


  1. I am so sorry for your loss. And huge props on the cardio! WOW!!

  2. I'm sorry to hear about your neighbor, have a safe trip!