Tuesday, January 10, 2012

My week so far in INSTAGRAM & a recipe!

I know realize I have only been instagramming pictures of my food. I think I just want to share with the world my cooking :) haha - take a look at some of my favorite healthy meals I like to cook & some other random pics.

before going out on saturday night :)
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Typical lunch (limited carbs allowed) - grilled chicken cooked in pam olive oil spray and mrs. dash salt substitute & satueed mushrooms and peppers on top of 1/2 cup brown rice!
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Typical daily dinner - (no carbs) grilled tilapia (cooked in EVOO and seasoned with mrs. dash salt substitute) and steamed veggies with EVOO and pepper
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Made quinoa for dinner on Saturday - turned out SOOO good!
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I just came up with the recipe on my own
1) 1 cup of quinoa (MAKES A LOT) = 2 CUPS water - bring to a boil and then let simmer (med-low heat) for 15 minutes - water will be evaporated by then
2) in meantime, sautee veggies (I used yellow peppers, mushrooms and zucchini) in EVOO & pepper
3) Make a light dressing - I just used EVOO and half a lemon squeezed
4) When quinoa is cooked - I added in the veggies and dressing and then added some cut grape tomatoes and feta cheese - TADA!
done. amazing. LOVE.

Last but not least - my new starbucks obsession - I was getting so jittery and anxious from my daily americanos so I made the switch over to a venti unsweet green tea for my afternoon fix (still have coffee in the mornings but no longer in the afternoons!)
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I'll try to take pictures of things other than food over the next week! LOL.

Let me know if you would like for me to share more healthy recipes - I love to make up my own and would love to share! :)

Make sure to follow me on twitter - @yesitis_kevin to keep up with all updates :)

xoxo
Pam

4 comments:

  1. Pictures of food are the best! Love me a good cook.

    XO,
    Erin
    http://erinscurrentlycoveting.blogspot.com

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  2. That tilapia looks yummy!! I was looking for an easy recipe...that sounds easy enough! Great pics:)

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  3. Ooh, your food looks so healthy and delicious. That is awesome that you are eating so healthily. I am obsessed with Instagram right now! I just did a post using Instagram on my blog =).

    Hello, Framboise!

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