My week so far in INSTAGRAM & a recipe!

I know realize I have only been instagramming pictures of my food. I think I just want to share with the world my cooking :) haha - take a look at some of my favorite healthy meals I like to cook & some other random pics.

before going out on saturday night :)


Typical lunch (limited carbs allowed) - grilled chicken cooked in pam olive oil spray and mrs. dash salt substitute & satueed mushrooms and peppers on top of 1/2 cup brown rice!


Typical daily dinner - (no carbs) grilled tilapia (cooked in EVOO and seasoned with mrs. dash salt substitute) and steamed veggies with EVOO and pepper


Made quinoa for dinner on Saturday - turned out SOOO good!

I just came up with the recipe on my own
1) 1 cup of quinoa (MAKES A LOT) = 2 CUPS water - bring to a boil and then let simmer (med-low heat) for 15 minutes - water will be evaporated by then
2) in meantime, sautee veggies (I used yellow peppers, mushrooms and zucchini) in EVOO & pepper
3) Make a light dressing - I just used EVOO and half a lemon squeezed
4) When quinoa is cooked - I added in the veggies and dressing and then added some cut grape tomatoes and feta cheese - TADA!
done. amazing. LOVE.

Last but not least - my new starbucks obsession - I was getting so jittery and anxious from my daily americanos so I made the switch over to a venti unsweet green tea for my afternoon fix (still have coffee in the mornings but no longer in the afternoons!)


I'll try to take pictures of things other than food over the next week! LOL.

Let me know if you would like for me to share more healthy recipes - I love to make up my own and would love to share! :)

Make sure to follow me on twitter - @yesitis_kevin to keep up with all updates :)

xoxo
Pam